Upcoming In-Person Yoga Nidra

Join me in a private art studio in Scituate Harbor on Tuesday, June 24 at 7pm.

Space is Limited.

Link to register below.

Yoga Nidra helps us dis-identify with our stressors for a short period while we recalibrate. During yoga nidra, we intentionally slow the brain waves down and guide one into an alert, restful state where the body can rest and heal. 

It’s an incredibly powerful meditation practice bringing peace and stillness to a hectic life.

A few benefits

• Restores a sense of calm, alleviating the fight/flight response in the body

• Slows down brainwaves and reduces mental chatter

• Reduces symptoms of anxiety and depression

• One session is equal to three hours of sleep

Hang up your “do not disturb” sign and chase away the Sunday scaries with me on Sunday evenings at 7pm to experience yoga nidra (yogic sleep) from the comfort of your home.