By balancing and relaxing the body, one is more connected to oneself and one’s surroundings.
Massage Therapy
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90 Minute Session / $140
A Hawaiian Sacred Lomi massage is known as the "loving hands" massage. This name helps to explain its principles - the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.
Lomi lomi works from the belief that memories are not just stored in the mind, but may also be stored in the physical body. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviors, which can cause as much stress and strain as muscle tension.
After a brief intake and discussion of health history and health goals, sessions may be adjusted accordingly.
Please contact Earth & Soul Wellness with any questions prior to booking your session.
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60 Minute Treatment / $100
90 Minute Treatment / $125
A Customized Massage is a massage session tailored to your needs at the time of your session. This could be a gentle/relaxing session or a more specific deep tissue/sports massage. This session may include hot stones, cupping, trigger point release and/or stretching, all depending on your areas of concern. After a brief intake/check-in, we’ll make a plan together for your session.
The Benefits of Massage Therapy
Massages are incredibly beneficial for both physical, mental and spiritual well-being. The therapeutic touch of a skilled massage therapist can promote improved circulation, alleviate pain, and induce a deep sense of relaxation, making massages a rejuvenating experience for the body and mind.
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Techniques such as Swedish massage and deep tissue massage can relax tight muscles and reduce muscle tension.
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Western massage therapies are often used to alleviate chronic pain conditions such as back pain, neck pain, and headaches.
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Massage can help increase flexibility and range of motion, making it beneficial for athletes and individuals with mobility issues.
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Like Ayurvedic bodywork, Western massage can promote relaxation and reduce stress levels.
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Massage therapy can stimulate the release of endorphins, promoting feelings of well-being and reducing anxiety and depression.
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Regular massage sessions have been shown to improve sleep patterns and quality of sleep.
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Some studies suggest that massage therapy may enhance the immune system by increasing the activity of natural killer cells and lymphocytes.