Rest, recharge, and connect to the true nature of who you are.
Weekly Yoga Nidra - Sundays at 7 PM via ZOOM
Yoga Nidra helps us disidentify our stressors for a short period while we recalibrate. During yoga nidra, we intentionally slow the brain waves down and guide one into an alert, restful state where the body can rest and heal. It’s an incredibly powerful meditation practice bringing peace and stillness to a hectic life.
A few benefits
Sense of calm, alleviating the fight/flight response in the body
Slows down brainwaves and reduces constant mental chatter
Reduces symptoms of anxiety and depression
One session is equal to three hours of sleep
Chase away the “scary Sundays’ and join me on Sunday evenings at 7:00 to experience yoga nidra from the comfort of your home.