Rest, recharge, and connect to the true nature of who you are.

Shanna sitting criss-cross on a black and white chair.

Weekly Yoga Nidra - Sundays at 7 PM via ZOOM

Yoga Nidra helps us disidentify our stressors for a short period while we recalibrate. During yoga nidra, we intentionally slow the brain waves down and guide one into an alert, restful state where the body can rest and heal. It’s an incredibly powerful meditation practice bringing peace and stillness to a hectic life.

A few benefits

  • Sense of calm, alleviating the fight/flight response in the body

  • Slows down brainwaves and reduces constant mental chatter

  • Reduces symptoms of anxiety and depression

  • One session is equal to three hours of sleep

Chase away the “scary Sundays’ and join me on Sunday evenings at 7:00 to experience yoga nidra from the comfort of your home.